Weekend before last I went out to Duschesne County for the weekend after a Trauma Sensitive Yoga workshop in Lehi. The workshop was great. Yael Calhoun is wonderful. I learned about some of the subtleties that create a trauma sensitive environment in a yoga class. Yael works with veterans and military sexual assault victims. She taught us some powerful techniques using basic communication. I'm glad I attended.
Afterwards I drove two hours, partially through Provo Canyon for the first time, it was stunning. Saw kayakers and fly fishers. It was fun to come up to Heber from the other side of the mountains than I normally see on this trip out to the country going the long way out past Strawberry Reservoir.
As always, being out in there is delightful, therapeutic, a treat. We made foraged dandelion pancakes for breakfast! Who knew? My cousin Brock heard about it from a person in his foraging class. So we tried it.
Definitely learned some things here, too, but they were delicious and fun. Will definitely try it again.
We also cut down a box elder tree. It was my first tree chopping experience. We all got to hack at it. (Yes, it would have been easier with a chainsaw. This was more fun, less noisy, and didn't require gasoline fumes.) I got to throw the rock attached to the rope up into the tree. Sometimes you aren't fully aware that you have unexpressed anger or frustration to release. Swinging an axe to a tree takes care of that.
We saw a crane! I thought she was talking about a crane that falls on to the sidewalk in NYC and kills people, so I didn't bother to look at first. I'm glad she was persistent. I love how we look, watch, then go right back to what we were doing.
So the tree finally came down. Success.
Feeding and petting the horses also was a much needed therapeutic activity. We started with carrots, but they were still hungry. Who can walk away from a horse.
Heidi and I went for a hike up the hill to look for frogs in the pond. Along the way we found wild asparagus, picked it and ate it. We brought some back and ate that, too. It's so fresh you can eat it raw.
Then it was time to go back home. I always feel so energized and happy after a weekend like this one.