tuesdays

Tuesday Classes!

Happy Monday! That means tomorrow you have three opportunities to catch me for a yoga class! Beginning at 11am with a Restore class. It’s 50 min long, totally relaxing and soothing.

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Next up is a 45 min Express Class. Here we do a little Core work and break a sweat before you head out to the rest of your day.

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Then at 7:15pm we do Guided Meditation, Core and Restorative asana, and pranayama (breathwork).

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Studio Classes @ Centered City Yoga

It’s been fun designing promo bits for my classes. Combines my passion for photography and design with my passion for yoga and teaching. Again, not going to win any design awards, but it’s great for nourishing my need to be creative. Join me for a class on Tuesdays! 11am/12pm/7:15pm All three classes are totally different. Restore is very slow and mellow, Express is a 45-minute mix of Core strengthening and some Restorative, and Move Breathe Meditate combines guided meditation and breath work with asana. It’s mellow, but there is still core work. You can still break a sweat if you want!

Tuesdays, 11am Restore Class @ Centered City Yoga

Tuesdays, 11am Restore Class @ Centered City Yoga

Tuesdays, 12pm Express Class @ Centered City Yoga

Tuesdays, 12pm Express Class @ Centered City Yoga

Tuesdays, 7:15pm Move. Breathe. Meditate. @ Centered City Yoga

Tuesdays, 7:15pm Move. Breathe. Meditate. @ Centered City Yoga